As I'm sure we all know, this cold winter weather wreaks havoc on our hair and skin. So in my most recent article for the publication SheKnows, I decided to write about how we can protect our hair and skin all year long as well keep both vibrant and healthy through this brutal winter season.
How you ask? Simply by eating! That's right, all you have to do is eat the right foods. Believe it or not, there are tons of healthy, inexpensive, and delicious foods that are great for supporting hair and skin health. So for now you can tuck away those hot oil treatments and reschedule your facial. Want to know what foods made my top 10 and why they're awesome for your hair and skin? Check it out here!